How To Get Rid of Blemishes And Scars With Natural Acne Treatment

Published: 14th November 2011
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Acne is a horrible experience to go through. With a natural acne treatment plan, you will know how to get rid of blemishes and acne scars. What is contained here will greatly promote your plan on how to get rid of blemishes and acne scars

I have had to go through the emotional and physical agony of acne breakouts leaving scars. While it took some time, I finally happened upon a method of exfoliation that also greatly enhances prevention.

The first thing you should recall the old saying that "prevention is the best cure". Once you have prevention down pat, you will understand this very important part of natural acne treatment and have fewer scars to deal with. You must prevent any more acne before you worry about the present scars.

You must exfoliate often, like every two days or so. Do not use harsh chemicals. They are a detriment to having clear skin and greatly irritate it which. This in turn causes more inflammation. I found the best method that is also the most effective & economical is cornmeal. I prefer cornmeal because it's much cleaner. Mix this with some liquid soap and some water. Do not make a large batch at a time because it does not last. Apply gently to your skin in a soft circular motion. Do not work it on the skin long enough to be irritating. The keyword again is gentle and always will be a vital part of natural acne treatment.

Apply olive oil to you affected area as olive oil is truly a big part of a natural acne treatment and a very effective healing substance. It improves the skin condition and reduces acne scars. Massage the oil on the affected areas of skin every day. Olive oil has moisturizing ingredients that soften skin and reduces the size acne scars and how to get rid of blemishes.

Rinse skin profusely in the morning without soap or if you use soap,use a very mild one. Hydration is the point here and is one of the most important parts of a natural acne treatment.

You must have a nutritious diet You can also get rid of acne scars by applying natural substances on your skin. some of the foods you eat can also be used topically and plays big part in how to get rid of blemishes. For proper healing a balanced and nutritious diet is necessary in that it helps in a great deal how to get rid of blemishes. Also, eating a healthy diet gives you the essential nutrients needed to fight infections and other diseases that could complicate acne scars. Be sure to include protein items such as chicken, soy and fish in your diet as these foods are rich in proteins the war on how to get rid of blemishes. Your diet include plenty fruits and vegetables, rich in vitamins and nutrients which also contains a generous amount of fiber. Your diet should include 20 to 25 grams of fiber daily. while it is best to get it in your diet with certain cereals such as Fiber One, you may supplement this with fiber bars if needed. Never under estimate your diet in the natural acne treatment and how to get rid of blemishes.

For a natural acne treatment plan to be successful these things should be done as a regular routine to help your acne scars disappear faster. Skin heals itself while you're sleeping so use these techniques before bed also. Which by the way,there should be plenty of sleep included in your natural acne treatment plan. You're getting closer to the clear skin you desire.

For more information on Natural Acne Treatment, Get Rid Of Blemishes or Treat Acne Naturally

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